Diet, exercise and healthier living may make us feel younger but too often our skin tells the true tale of our age, despite our best efforts to mitigate the damage to our skin that can make us look much older over time. Aging skin, with its “loose” feel, sagging, fine lines, enlarged pores, sallow complexion, and creases — is caused by many factors, including too much sun with too little sunscreen, wind, cold and pollution, plus cigarette smoke, stress, poor nutrition, facial contortions, and alcohol, among other things.

While many people still opt for invasive techniques like surgical face lifts, aggressive resurfacing, or deep chemical peels to combat the signs of aging skin, many are now turning to minimally invasive procedures to rejuvenate facial skin and take years off that image in the mirror. According to the American Society of Plastic Surgeons, minimally invasive cosmetic procedures for the face increased considerably in 2010, with laser skin resurfacing treatments increasing by one-third over the prior year.

One key reason that the number of these procedures has increased so dramatically is the development of high-energy, extremely accurate lasers which have enhanced the ability of physicians to improve sun-damaged skin, scars, wrinkles, brown spots and other conditions with minimal to no downtime.

New laser skin resurfacing techniques can take years off your appearance and you can see a significant improvement in the look and feel of your skin. You will see fewer wrinkles. Laser skin rejuvenation can be done in one to just a few treatments, depending on the technology, and patients are able to return quickly to their normal activities.

1. Fractional Non-ablative Lasers. This multiple treatment approach requires no preparation for the patients, who simply get a topical anesthetic and feel light pressure during this safe and gradual laser procedure that stimulates the body to replace aged and photo-damaged skin. It also shrinks the pores and is the first and only laser approved for treatment of the discoloration of melasma. It can be used throughout the body. Although there is some redness, most go right back to work.

2. Fractional Ablative Lasers. These are less aggressive than CO2 resurfacing and result in much less patient down-time. The physician tailors the skin resurfacing procedure to each person’s unique needs. The technology can be used on light, medium and deep settings depending on the amount of improvement and the number of days for complete rehabilitation along with the number of treatments desired. It does not have the previous CO2′s high risk of discoloration, long healing times and prolonged erythema. It still offers some skin tightening benefits which increases with a second or third treatment. The results can be quite dramatic.

3. Erbium Lasers. One of the latest tools available for the treatment of wrinkles, acne scars, aged and sun-damaged skin, the Erbium is a cool light laser that resurfaces the skin. This method results in less post-procedure redness, less swelling and faster healing time and much less risk of side effect than with other strong laser skin resurfacing methods. The Erbium laser can be used on the face, neck, chest and hands. You can expect up to a several days of down-time from this procedure depending on the depth of the peel. People say how smooth and fresh their skin looks and feels.

Using one or more of these new laser skin rejuvenation methods, healthy, active adults can now look as young as they feel.